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Best Essential Oils For Anxiety & Stress Relief

Anxiety & Essential Oils

Feeling anxious and nervous about something is perfectly alright, as it is an emotion. You may feel anxious when you have a test, make an important decision, or have an interview in the office, which is totally fine. Once you have an anxiety disorder, it is a different case.

The anxiety interferes in your daily life routine indirectly and acts as a hindrance between carrying out daily works. Anxiety is a group of various illnesses causing distress in life, which is not specified, yet that why one experiences it. Either it is a family history or the hormones controlling emotions are altered.

The surveys conclude that 33.7 % population suffers from anxiety disorders. 

Type of Anxiety

There are four types of anxiety disorders such as panic disorder, social anxiety disorder, specific phobias, and generalized anxiety disorders. Panic disorder is a panic disorder that can be observed at any time, regardless of the place, and it occurs randomly.

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During the panic attack, one feels palpitations, chest pain feels like he has been chocked, and mat experiences sweat all over the body. Social anxiety disorder is also called social phobia. It is the situation in which you overthink about everything happening in your surrounding weather it is of your business or not.

The specific phobias are specifically fear of something such as water, height, and flying, etc. The generalized anxiety disorder in which you are unrealistically worried without any reason. The anxiety furthermore leads to sleep problems, panic, fear, uneasiness, dizziness, tense muscles, nausea, dry mouth, and palpitations, shortness of breath and cold, numb, tingling hands and feet.

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Top Essential Oils For Anxiety

No need to worry about it; we have essential oils for you, which reduces anxiety and stress, making your life better. Apart from taking stress-relieving pills, the essential oil will reduce yours still without any side effects. Essential oils are plants, flowers, and fruits extracts’ which contain plant’s fragrance.

The essential oils are used for many purposes, such as pain relievers, sleep problems, stress reliever, and skin healing. It acts as anti-inflammatory, antimicrobial, and antibacterial too. Across 43% population uses essential oil for stress-relieving purposes. These oils create a sense of calm in our bodies and relax our minds. Following are top picks to try to relieve anxiety and stress.

LAVENDER OIL

This one is the most popular among all essential oils extracted from the purple flowering plant. This oil is mostly proven beneficial in relieving stress and calming the mind and body as it affects the limbic system.

Apart from reducing anxiety, it is used for patients who have insomnia, act as anti-inflammatory and muscle relaxant. Lavender oil can also be used in massages that relax the body. You can use the lavender oil by mixing into a carrier oil to enhance its efficiency.

YLANG YLANG OIL

To boost your emotional well-being and promote relaxation, Ylang Ylang extracted from flowers of Cananga odorata tree is the best suitable oil you can use. It is considered as the best mild sedative, calms the body, and increases self-esteem.

The primary risk factor of heart disease is high blood pressure. Here is the oil, which reduces your blood pressure. It will be affected once you inhale it properly.

FRANKINCENSE

It was extracted from the resins of the Boswellia tree. Its sweet, woody aroma helps to unwind stress and alleviate anxiety. It could be helpful when used with a carrier oil as massage therapy and sometimes inhaler.

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